Emmy Graham4 days ago3 minArticlesThe Benefits of a 40-Day Meditation PracticeA regular meditation practice is very beneficial, but in Kundalini Yoga, we encourage you to practice the same meditation at least 40 days
Manpreet KaurMar 294 minArticlesGentle & Delicious Spring Cleanse: Tips, Protocol, & Recipes Spring is a time for renewal, and an excellent time for cleansing the body and creating positive changes changes in your life. We can use...
Manpreet KaurMar 281 minRecipesMung Beans and Rice (Kitchari) Mung Beans and Rice (Kitchari) Ingredients: 4 ½ cups water ½ cup whole mung beans ½ cup basmati rice 1 onion, chopped 3 cloves garlic,...