This dynamic meditation is designed to rapidly energize the body and mind through vigorous breath and movement

Cloves have long been used in traditional remedies for their antimicrobial and digestive-supportive properties. This simple clove infusion is sometimes used as a seasonal ritual in the spring.

When you need to balance the flashing negativity and protective fervor of the Negative Mind, use this meditation. It clears the subconscious of unwanted negative or fearful thoughts. Then the Negative Mind can give you clear signals to protect and to promote you. The posture is one of calmness and humility that lets the Creator, the Unknown, cover and shield you.