SHORT SET FOR THE LIVER 1. Cobra Pose with long, deep breathing for 1-3 minutes. Inhale, hold and pull Mulbhand, relax. 2. Platform Pose. In raised pushup position, keep body and arms perfectly straight. Inhale, pull Mulbhand, exhale, pull Mulbhand. (Poisens go to the liver). 3. Lie back on heels, arms straight up, and pump stomach for 2-3 minutes.

This set of exercises was originally given to practice first thing in the morning, and is even recommended to do before getting out of bed! This series sets the navel point, strengthens digestion, balances the thyroid, increases energy levels, and only takes 4 - 7 minutes of your day!