Emmy GrahamMay 13 minArticlesThe Benefits of a 40-Day Meditation PracticeA regular meditation practice is very beneficial, but in Kundalini Yoga, we encourage you to practice the same meditation at least 40 days
Manpreet KaurMar 294 minArticlesGentle & Delicious Spring Cleanse: Tips, Protocol, & Recipes Spring is a time for renewal, and an excellent time for cleansing the body and creating positive changes changes in your life. We can use...
Emmy GrahamMar 24 minArticlesKundalini Yoga Amidst the Changing Stages of Life If there’s anything consistent about my Kundalini Yoga practice, it’s that it is inevitable that it will change. Since my first...