Mantra moves the psyche. There is a teaching that when you recite the words, if you use the tip of your tongue, different meridians, like constellations on the roof of your mouth, get stimulated and change your biochemistry. Personally, this is a little outside my realm of understanding, but I have seen the power of mantra firsthand. It can totally change the trajectory of your thoughts and in turn, the trajectory of your life.

According to yogic teachings, turmeric is recommended to “lubricate” the joints. It relieves stiffness, makes the joints more flexible, and in turn reduces, or totally relieves, pain. It is excellent for the skin and mucous membranes, and especially beneficial for the female reproductive organs.

When you get to the gong layout, you know you’ve made it. The end of a kundalini class is most students’ favorite part. It marks the finish line- the opportunity for sweet surrender after a challenging practice, and within the resonance of these primal sounds is the promise of transcendence. Strange and magical things can happen in this space.

Welcome to the Kali Yuga — the age of upheaval, conflict, and suffering. According to ancient yogic and Vedic teachings, we are living in the end of the last and darkest of the four cosmic cycles, right before the start of a new golden age. This era is marked by a decline in ethical and moral values, and the dominance of worldly pursuits over spiritual connection. But don’t be discouraged. While the Kali Yuga brings chaos, it also offers tremendous opportunities for spirit

December is a potent month for we encounter the deep darkness of winter and dwell on the new year to come.

These four pillars of Kundalini practice became the foundation of my day. Having the discipline to keep up a daily practice was new for me.

How long should one sit in meditation? The science of yoga teaches us that specific lengths of meditation time reveal different results.

In recent years the popularity of cold water therapy has certainly seen a rise, due to folks like...

A regular meditation practice is very beneficial, but in Kundalini Yoga, we encourage you to practice the same meditation at least 40 days

Spring is a time for renewal, and an excellent time for cleansing the body and creating positive changes changes in your life. We can use...

If there’s anything consistent about my Kundalini Yoga practice, it’s that it is inevitable that it will change.  Since my first...