December is a potent month for we encounter the deep darkness of winter and dwell on the new year to come.

These four pillars of Kundalini practice became the foundation of my day. Having the discipline to keep up a daily practice was new for me.

How long should one sit in meditation? The science of yoga teaches us that specific lengths of meditation time reveal different results.

In recent years the popularity of cold water therapy has certainly seen a rise, due to folks like...

A regular meditation practice is very beneficial, but in Kundalini Yoga, we encourage you to practice the same meditation at least 40 days

Spring is a time for renewal, and an excellent time for cleansing the body and creating positive changes changes in your life. We can use...

If there’s anything consistent about my Kundalini Yoga practice, it’s that it is inevitable that it will change.  Since my first...