According to yogic teachings, turmeric is recommended to “lubricate” the joints. It relieves stiffness, makes the joints more flexible, and in turn reduces, or totally relieves, pain. It is excellent for the skin and mucous membranes, and especially beneficial for the female reproductive organs.

When you're feeling tired and dragged out on account of air pollution, these spicy pancakes will pick you up.

Mung Beans and Rice (Kitchari) Ingredients: 4 ½ cups water ½ cup whole mung beans ½ cup basmati rice 1 onion, chopped 3 cloves garlic,...

Original Yogi Tea Recipe: 1 Gallon Water 1 TBSP cloves 2 TBSP whole green cardamon pods (crack with a rolling pin before boiling) 1-2...