The holidays have a funny way of bringing out the best in us and the parts of us we thought we’d already healed. One minute we’re sipping tea by the fire feeling deeply grateful, and the next we’re overwhelmed by family dynamics, travel chaos, or the sheer amount of “togetherness” December holds.

Mantra moves the psyche. There is a teaching that when you recite the words, if you use the tip of your tongue, different meridians, like constellations on the roof of your mouth, get stimulated and change your biochemistry. Personally, this is a little outside my realm of understanding, but I have seen the power of mantra firsthand. It can totally change the trajectory of your thoughts and in turn, the trajectory of your life.

This set of exercises was originally given to practice first thing in the morning, and is even recommended to do before getting out of bed! This series sets the navel point, strengthens digestion, balances the thyroid, increases energy levels, and only takes 4 - 7 minutes of your day!

The quantity, quality, and circulation of the breath creates the foundation of a vital and creative life. It is a barometer of how much energy we normally run on, and how much reserve capacity we have created for emergencies. The breath is both gross and subtle. The gross aspect is the blend of oxygen, nitrogen, and other elements that constitute air. The subtle aspect is the prana or vital force that energizes the mind, body, and consciousness. Most people do not breathe cor

December is a potent month for we encounter the deep darkness of winter and dwell on the new year to come.

These four pillars of Kundalini practice became the foundation of my day. Having the discipline to keep up a daily practice was new for me.

How long should one sit in meditation? The science of yoga teaches us that specific lengths of meditation time reveal different results.

A regular meditation practice is very beneficial, but in Kundalini Yoga, we encourage you to practice the same meditation at least 40 days

Spring is a time for renewal, and an excellent time for cleansing the body and creating positive changes changes in your life. We can use...

Mung Beans and Rice (Kitchari) Ingredients: 4 ½ cups water ½ cup whole mung beans ½ cup basmati rice 1 onion, chopped 3 cloves garlic,...

Original Yogi Tea Recipe: 1 Gallon Water 1 TBSP cloves 2 TBSP whole green cardamon pods (crack with a rolling pin before boiling) 1-2...

If there’s anything consistent about my Kundalini Yoga practice, it’s that it is inevitable that it will change.  Since my first...