Traditionally, Spring is an important time to cleanse. Whether you do an Ayurvedic Kitchari cleanse, a juice fast, or just add lemon water to your morning routine, spring is signaling your body to detox. And as we grow more mindful, we realize it can be amazingly helpful to detox other parts of our lives as well. These can include anything from spring cleaning in our homes, to clearing toxic patterns in relationships, bringing awareness to negative thoughts that are

Spring is a time for renewal, and an excellent time for cleansing the body and creating positive changes changes in your life. We can use...

Mung Beans and Rice (Kitchari) Ingredients: 4 ½ cups water ½ cup whole mung beans ½ cup basmati rice 1 onion, chopped 3 cloves garlic,...