Traditionally, Spring is an important time to cleanse. Whether you do an Ayurvedic Kitchari cleanse, a juice fast, or just add lemon water to your morning routine, spring is signaling your body to detox. And as we grow more mindful, we realize it can be amazingly helpful to detox other parts of our lives as well. These can include anything from spring cleaning in our homes, to clearing toxic patterns in relationships, bringing awareness to negative thoughts that are

This is a very blissful meditation that activates all your chakras, establishes your spine as your center, and fills your circle with healing energy. When you need help of any kind, chant this mantra. Vibrating this mantra in your spine produces healing, magic, and miracles. I love this meditation! It puts me into a deep connected space. Chant it a minimum of 5-11 minutes every day and consolidate “the feeling” in your body.

“How do you respond to a dysfunctional world? Create. Create what starts a fire in your heart. Create the things your soul has been urging you to put out into the world, and that you didn’t think the earth was ready for. That’s the energy these times crave.”