As we march along on the journey of life, it is normal to feel some uncertainty or anxiety about the future, but lately, it just feels like we are watching civilization crumble in real time. Crumble may be too gentle a word for the chaos that has been unfolding in the dumpster fire we find ourselves in. At least we have internet memes.

These four pillars of Kundalini practice became the foundation of my day. Having the discipline to keep up a daily practice was new for me.