These four pillars of Kundalini practice became the foundation of my day. Having the discipline to keep up a daily practice was new for me.

Spring is a time for renewal, and an excellent time for cleansing the body and creating positive changes changes in your life. We can use...

Mung Beans and Rice (Kitchari) Ingredients: 4 ½ cups water ½ cup whole mung beans ½ cup basmati rice 1 onion, chopped 3 cloves garlic,...

Original Yogi Tea Recipe: 1 Gallon Water 1 TBSP cloves 2 TBSP whole green cardamon pods (crack with a rolling pin before boiling) 1-2...

If there’s anything consistent about my Kundalini Yoga practice, it’s that it is inevitable that it will change.  Since my first...