According to yogic teachings, turmeric is recommended to “lubricate” the joints. It relieves stiffness, makes the joints more flexible, and in turn reduces, or totally relieves, pain. It is excellent for the skin and mucous membranes, and especially beneficial for the female reproductive organs.

In recent years the popularity of cold water therapy has certainly seen a rise, due to folks like...

Spring is a time for renewal, and an excellent time for cleansing the body and creating positive changes changes in your life. We can use...

If there’s anything consistent about my Kundalini Yoga practice, it’s that it is inevitable that it will change.  Since my first...