SHORT SET FOR THE LIVER 1. Cobra Pose with long, deep breathing for 1-3 minutes. Inhale, hold and pull Mulbhand, relax. 2. Platform Pose. In raised pushup position, keep body and arms perfectly straight. Inhale, pull Mulbhand, exhale, pull Mulbhand. (Poisens go to the liver). 3. Lie back on heels, arms straight up, and pump stomach for 2-3 minutes.

The holidays have a funny way of bringing out the best in us and the parts of us we thought we’d already healed. One minute we’re sipping tea by the fire feeling deeply grateful, and the next we’re overwhelmed by family dynamics, travel chaos, or the sheer amount of “togetherness” December holds.

When You Need More Patience (and Tolerance) Even the calmest among us can feel stretched thin this time of year. Long lines, travel delays, extra family opinions- your patience can get tested fast. This is where Sitali Pranayam comes in. It’s literally the “cooling breath,” and it works wonders when you’re on the edge of snapping.