As we march along on the journey of life, it is normal to feel some uncertainty or anxiety about the future, but lately, it just feels like we are watching civilization crumble in real time. Crumble may be too gentle a word for the chaos that has been unfolding in the dumpster fire we find ourselves in. At least we have internet memes.

"Sitali Pranayama is a cooling breath that involves inhaling the breath through the curl of the tongue. We breathe as if “drinking” in moisture-rich air, which cools us down – physically and emotionally. This practice is said to cool the body and in the wisdom of Ayurveda, soothe a pitta imbalance. This practice also reduces fatigue, bad breath, and fevers."

Ik Acharee Chand, more commonly known as Ajai Alai, is the go-to mantra for developing the radiant body, creating prosperity, and attracting harmonious relationships.